What Is A Fitness Assessment?Fitness Assessments Are a Series of Physical Tests That Include: Body Composition Strength Testing Flexibility Aerobic Capacity Blood Pressure Why Get a Fitness Assessment?Personalized fitness assessments can help you determine how to improve your fitness level. The information will help you get started on a training routine, which helps you maximize your workout!How Do I Get A Personnal Fitness Assessment?It's easy. Stop in during regularly scheduled office hours, or call the Helfaer Rec Center at 288-5624 or the Rec Plex at 288-3303. We will be glad to answer any questions you may have.How Much Does It Cost?FREEFor more information on fitness & wellness try these sites:Ace FitnessAmerican Heart AssociationHealth
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